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Success Cases of
Posture Improving
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A4, PDF, 38 pages, 11.6 Mb, 33 exercises
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POSTURAL IMPROVEMENT SYSTEM.
ONLINE HOME USE

Greetings, dear friend

We are Rost and Irena. We are very glad to see you here.


Before you start your journey to improving posture, Irena would like to tell her story:

"As someone who has had serious postural problems in the past, I know what it feels like when you live, grow, and mature with this. At my 36, after numerous tries, I finally got rid of most of the problems I'd lived with for almost 30 years. With my husband, Rost, an MD and fitness trainer, I corrected my scoliosis-induced asymmetry, my shoulder blades stopped protruding like wings, the right-sided costal hump became minimal, and hyperlordosis was alleviated. Improving my posture also brought pleasant bonuses: my dowager's hump disappeared, and my facial contours became more defined. Now I am 39, and posture training has become a pleasant daily routine for me."


All of the above was made possible thanks to our posture-improving system, which included special training and lifestyle changes. We invite you to become part of a community of people with healthier backs, join our "Healthy Posture Club," and receive practical, efficient tools developed by a physician and tested and regularly used by a person who actually corrected postural disorders as an adult and knows how to "not roll back" the results.


Hugs,

Irena and Rost

Invest your time and efforts in your postural health
You can improve your posture and accelerate results with tailored programs and detailed action plans, including weekly schedules, printable workout files and a 10-minute posture project.

Every program created for home use, totally and only online, without a curator ot trainer.

Programs Authors
  • Rost
    Co-author of the method, MD, trainer, and curator of the Club for Adults with Postural Disorders

    A physician with a higher medical education, fitness trainer, exercise therapy instructor, creator of methods for correcting postural disorders, sports physician at competitions, black belt in Kyokushin Karate (極真会), mixed martial artist (MMA), and member of the Krav Maga Association.


    In addition to exceptional knowledge of anatomy, Rost has extensive personal experience in exercise therapy, fitness, martial arts, and massage techniques. His analytical mind and extensive practical experience help Rost develop effective, practical, and evidence-based methods for postural improvement. Together with Irena, he is working on developing simple, understandable, and home-based posture programs.

  • Irena
    Co-author of the method, trainer, fitness blogger, and curator of the Club for Adults with Postural Disorders

    Irena is the creator of the author's methods for correcting postural disorders, the curator and inspiration behind the Club for Adults with Postural Disorders (2025-2026), and an advocate of a new lifestyle for people with postural problems.


    Irena corrected her scoliosis-induced asymmetry and associated deformities, including kyphoscoliosis, hyperlordosis, and scapular winging. Over the years, step by step, she has also been reducing the size of the right-sided rib hump caused by scoliosis-related chest deformity. Since the first big visual posture improvements, she has been maintaining and improving her results for years. No one training or technique is released until it has been fully tested and used by her.